Chicken breast with potato salad and mixed greens calories & nutrition
Chicken breast with potato salad and mixed greens contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potato salad and mixed greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 248 | 5 | 0 | 48 |
| Potato salad with mayonnaise | 180 g | 261 | 15 | 27 | 4 |
| Mixed salad leaves | 40 g | 8 | 0 | 1 | 1 |
| Grated carrots | 20 g | 8 | 0 | 2 | 0 |
| Cucumber and peppers | 30 g | 6 | 0 | 1 | 0 |
| BBQ sauce | 40 ml | 72 | 0 | 18 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Potato salad with mayonnaise · Mixed salad leaves · Grated carrots · Cucumber and peppers · BBQ sauce
How does Chicken breast with potato salad and mixed greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +180 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +86 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with potato salad and mixed greens healthy?
In moderation. Chicken breast with potato salad and mixed greens is calorie-dense at 131 kcal/100 g. With 53g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with potato salad and mixed greens good for weight loss?
At 603 calories per serving, Chicken breast with potato salad and mixed greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with potato salad and mixed greens?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potato salad and mixed greens?
- Macro split: fat 30%, carbs 33%, protein 37%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Potato salad with mayonnaise, Chicken breast, grilled, BBQ sauce
How long does it take to burn off Chicken breast with potato salad and mixed greens?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potato salad and mixed greens?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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