Chicken breast with potato wedges, broccoli, and sweetcorn calories & nutrition
Chicken breast with potato wedges, broccoli, and sweetcorn contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potato wedges, broccoli, and sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 306 | 6 | 0 | 60 |
| Potato wedges | 150 g | 225 | 7.5 | 34.5 | 3 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Sweetcorn | 80 g | 70 | 1 | 14 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potato wedges · Broccoli · Sweetcorn
How does Chicken breast with potato wedges, broccoli, and sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +730 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +40 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +62 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with potato wedges, broccoli, and sweetcorn healthy?
In moderation. Chicken breast with potato wedges, broccoli, and sweetcorn is calorie-dense at 125 kcal/100 g. With 68g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with potato wedges, broccoli, and sweetcorn good for weight loss?
At 635 calories per serving, Chicken breast with potato wedges, broccoli, and sweetcorn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with potato wedges, broccoli, and sweetcorn?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potato wedges, broccoli, and sweetcorn?
- Macro split: fat 21%, carbs 35%, protein 44%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potato wedges, Sweetcorn
How long does it take to burn off Chicken breast with potato wedges, broccoli, and sweetcorn?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potato wedges, broccoli, and sweetcorn?
- kcal: 32% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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