Chicken breast with potatoes, feta cheese and arugula salad calories & nutrition
Chicken breast with potatoes, feta cheese and arugula salad contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potatoes, feta cheese and arugula salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, poached | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled potatoes | 150 g | 129 | 0.1 | 28.5 | 3 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Arugula | 40 g | 10 | 0.3 | 0.8 | 1 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Pickled cherry peppers | 30 g | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, poached · Boiled potatoes · Feta cheese · Arugula · Red onion · Pickled cherry peppers
How does Chicken breast with potatoes, feta cheese and arugula salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +48 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +133 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +155 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with potatoes, feta cheese and arugula salad healthy?
Yes. With 59g of protein and only 36g of carbs, Chicken breast with potatoes, feta cheese and arugula salad is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with potatoes, feta cheese and arugula salad good for weight loss?
Yes. At 542 calories with 59g protein, Chicken breast with potatoes, feta cheese and arugula salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with potatoes, feta cheese and arugula salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potatoes, feta cheese and arugula salad?
- Macro split: fat 26%, carbs 26%, protein 48%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast, poached, Feta cheese, Boiled potatoes
How long does it take to burn off Chicken breast with potatoes, feta cheese and arugula salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potatoes, feta cheese and arugula salad?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
