Chicken breast with potatoes, tomatoes, and peas calories & nutrition
Chicken breast with potatoes, tomatoes, and peas contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potatoes, tomatoes, and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 180 g | 297 | 5.4 | 0 | 62.1 |
| Boiled potatoes | 150 g | 130 | 0.2 | 29.5 | 2.6 |
| Fresh tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Green peas, canned | 80 g | 65 | 0.4 | 11.5 | 3.8 |
| Black olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Boiled potatoes · Fresh tomatoes · Green peas, canned · Black olives · Red onion · Olive oil (dressing)
How does Chicken breast with potatoes, tomatoes, and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +710 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -65 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +20 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +42 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with potatoes, tomatoes, and peas healthy?
In moderation. Chicken breast with potatoes, tomatoes, and peas is calorie-dense at 107 kcal/100 g. With 70g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with potatoes, tomatoes, and peas good for weight loss?
At 655 calories per serving, Chicken breast with potatoes, tomatoes, and peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with potatoes, tomatoes, and peas?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potatoes, tomatoes, and peas?
- Macro split: fat 27%, carbs 31%, protein 42%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Boiled potatoes, Olive oil (dressing)
How long does it take to burn off Chicken breast with potatoes, tomatoes, and peas?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potatoes, tomatoes, and peas?
- kcal: 33% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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