Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut calories & nutrition
Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 249 | 5.1 | 0 | 47.1 |
| Potato slices | 200 g | 158 | 0.2 | 35 | 4 |
| Zucchini slices | 150 g | 26 | 0.5 | 5 | 1.8 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Meatball | 75 g | 188 | 10.5 | 5 | 18 |
| Sauerkraut | 100 g | 19 | 0.1 | 4 | 0.9 |
| Cooked mushrooms | 50 g | 22 | 0.3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potato slices · Zucchini slices · Cherry tomatoes · Meatball · Sauerkraut · Cooked mushrooms
How does Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -81 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +26 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +564 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -321 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut healthy?
In moderation. Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut is calorie-dense at 87 kcal/100 g. With 74g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut good for weight loss?
At 671 calories per serving, Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut?
- Macro split: fat 23%, carbs 33%, protein 44%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Meatball, Potato slices
How long does it take to burn off Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potatoes, zucchini, tomatoes, and sauerkraut?
- kcal: 34% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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