Chicken breast with potatoes and carrots calories & nutrition
Chicken breast with potatoes and carrots contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potatoes and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Potatoes | 100 g | 80 | 0.2 | 18 | 2 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potatoes · Carrots
How does Chicken breast with potatoes and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1025 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +250 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +335 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +357 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with potatoes and carrots healthy?
Yes. With 42g of protein and only 23g of carbs, Chicken breast with potatoes and carrots is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with potatoes and carrots good for weight loss?
Yes. At 340 calories with 42g protein, Chicken breast with potatoes and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with potatoes and carrots?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potatoes and carrots?
- Macro split: fat 22%, carbs 27%, protein 51%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potatoes, Carrots
How long does it take to burn off Chicken breast with potatoes and carrots?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potatoes and carrots?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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