Chicken breast with potatoes and cucumber tomato salad calories & nutrition
Chicken breast with potatoes and cucumber tomato salad contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potatoes and cucumber tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 200 g | 330 | 8 | 0 | 64 |
| Baby Potatoes | 250 g | 190 | 0.5 | 43 | 5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mustard Vinaigrette Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Baby Potatoes · Cucumber · Tomato · Mustard Vinaigrette Dressing
How does Chicken breast with potatoes and cucumber tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -83 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +24 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +562 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -323 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with potatoes and cucumber tomato salad healthy?
In moderation. Chicken breast with potatoes and cucumber tomato salad is calorie-dense at 99 kcal/100 g. With 71g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with potatoes and cucumber tomato salad good for weight loss?
At 673 calories per serving, Chicken breast with potatoes and cucumber tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with potatoes and cucumber tomato salad?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potatoes and cucumber tomato salad?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Baby Potatoes, Mustard Vinaigrette Dressing
How long does it take to burn off Chicken breast with potatoes and cucumber tomato salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potatoes and cucumber tomato salad?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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