Chicken breast with potatoes and salad calories & nutrition
Chicken breast with potatoes and salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Boiled potato | 180 g | 144 | 0.36 | 32.4 | 3.6 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.04 | 1.4 | 0.28 |
| Red bell pepper | 20 g | 6 | 0.06 | 1.4 | 0.2 |
| Feta cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled potato · Lettuce · Cucumber · Red bell pepper · Feta cheese
How does Chicken breast with potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +106 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +213 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +751 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -134 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with potatoes and salad healthy?
Yes. With 54g of protein and only 38g of carbs, Chicken breast with potatoes and salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with potatoes and salad good for weight loss?
Yes. At 484 calories with 54g protein, Chicken breast with potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with potatoes and salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with potatoes and salad?
- Macro split: fat 23%, carbs 31%, protein 46%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled potato, Feta cheese
How long does it take to burn off Chicken breast with potatoes and salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with potatoes and salad?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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