Chicken breast with ratatouille, beans, olives and glazed carrots calories & nutrition
Chicken breast with ratatouille, beans, olives and glazed carrots contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 43g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with ratatouille, beans, olives and glazed carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Ratatouille (mixed peppers, zucchini, tomato) | 200 g | 120 | 6 | 12 | 4.5 |
| Kidney beans | 50 g | 63.5 | 0.4 | 11.4 | 3.6 |
| Black olives | 30 g | 34.5 | 3.2 | 1.1 | 0.3 |
| Pumpkin seeds | 15 g | 86.1 | 7.3 | 1.6 | 3.5 |
| Glazed carrots | 150 g | 112.5 | 4.5 | 16.5 | 1.5 |
| Grated parmesan cheese | 10 g | 40.2 | 2.6 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Ratatouille (mixed peppers, zucchini, tomato) · Kidney beans · Black olives · Pumpkin seeds · Glazed carrots · Grated parmesan cheese
How does Chicken breast with ratatouille, beans, olives and glazed carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +661 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +79 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -15 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -114 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with ratatouille, beans, olives and glazed carrots healthy?
In moderation. Chicken breast with ratatouille, beans, olives and glazed carrots is calorie-dense at 116 kcal/100 g. With 67g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with ratatouille, beans, olives and glazed carrots good for weight loss?
At 704 calories per serving, Chicken breast with ratatouille, beans, olives and glazed carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with ratatouille, beans, olives and glazed carrots?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with ratatouille, beans, olives and glazed carrots?
- Macro split: fat 37%, carbs 24%, protein 39%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Ratatouille (mixed peppers, zucchini, tomato), Glazed carrots
How long does it take to burn off Chicken breast with ratatouille, beans, olives and glazed carrots?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with ratatouille, beans, olives and glazed carrots?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 22% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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