Chicken breast with red cabbage and tomatoes calories & nutrition
Chicken breast with red cabbage and tomatoes contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 14g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with red cabbage and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 200 g | 260 | 6 | 0 | 50 |
| Red cabbage | 150 g | 45 | 0.5 | 9 | 2 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Red cabbage · Tomato
How does Chicken breast with red cabbage and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1038 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +263 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +348 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +370 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with red cabbage and tomatoes healthy?
Yes. With 53g of protein and only 14g of carbs, Chicken breast with red cabbage and tomatoes is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with red cabbage and tomatoes good for weight loss?
Yes. At 327 calories with 53g protein, Chicken breast with red cabbage and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with red cabbage and tomatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with red cabbage and tomatoes?
- Macro split: fat 18%, carbs 17%, protein 65%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Red cabbage, Tomato
How long does it take to burn off Chicken breast with red cabbage and tomatoes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with red cabbage and tomatoes?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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