Chicken breast with rice, beans, and mixed salad calories & nutrition
Chicken breast with rice, beans, and mixed salad contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with rice, beans, and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast pieces | 120 g | 198 | 4.5 | 0 | 39.4 |
| White rice | 80 g | 104 | 0.2 | 22.5 | 2.1 |
| Red kidney beans | 40 g | 42 | 0.2 | 6.2 | 2.8 |
| Chorizo slices | 20 g | 91 | 7.6 | 0.5 | 5.1 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.3 |
| Tomato based sauce | 30 ml | 25 | 1.2 | 3.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast pieces · White rice · Red kidney beans · Chorizo slices · Mixed salad leaves · Cherry tomatoes · Tomato based sauce
How does Chicken breast with rice, beans, and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +313 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +219 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with rice, beans, and mixed salad healthy?
Yes. With 51g of protein and only 34g of carbs, Chicken breast with rice, beans, and mixed salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with rice, beans, and mixed salad good for weight loss?
Yes. At 470 calories with 51g protein, Chicken breast with rice, beans, and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with rice, beans, and mixed salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with rice, beans, and mixed salad?
- Macro split: fat 27%, carbs 29%, protein 44%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast pieces, White rice, Chorizo slices
How long does it take to burn off Chicken breast with rice, beans, and mixed salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with rice, beans, and mixed salad?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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