Chicken breast with rice, peas, feta cheese and pickles calories & nutrition
Chicken breast with rice, peas, feta cheese and pickles contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 45g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with rice, peas, feta cheese and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mustard sauce | 20 g | 46 | 3.6 | 1.8 | 1.6 |
| White rice with peas | 150 g | 210 | 3 | 40 | 5.75 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.4 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Pickled cucumbers | 40 g | 6 | 0.1 | 0.8 | 0.4 |
| Pickled chili pepper | 10 g | 4 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Mustard sauce · White rice with peas · Feta cheese · Green olives · Pickled cucumbers · Pickled chili pepper
How does Chicken breast with rice, peas, feta cheese and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +697 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -78 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +7 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +29 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with rice, peas, feta cheese and pickles healthy?
In moderation. Chicken breast with rice, peas, feta cheese and pickles is calorie-dense at 153 kcal/100 g. With 66g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with rice, peas, feta cheese and pickles good for weight loss?
At 668 calories per serving, Chicken breast with rice, peas, feta cheese and pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with rice, peas, feta cheese and pickles?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with rice, peas, feta cheese and pickles?
- Macro split: fat 34%, carbs 27%, protein 39%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, cooked, White rice with peas, Feta cheese
How long does it take to burn off Chicken breast with rice, peas, feta cheese and pickles?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with rice, peas, feta cheese and pickles?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
