Chicken breast with rice and coleslaw calories & nutrition
Chicken breast with rice and coleslaw contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with rice and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Rice with vegetables | 180 g | 234 | 4 | 44 | 5 |
| Coleslaw salad | 120 g | 120 | 8 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Rice with vegetables · Coleslaw salad
How does Chicken breast with rice and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +763 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -12 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +73 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +95 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with rice and coleslaw healthy?
In moderation. Chicken breast with rice and coleslaw is calorie-dense at 134 kcal/100 g. With 48g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with rice and coleslaw good for weight loss?
At 602 calories per serving, Chicken breast with rice and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with rice and coleslaw?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with rice and coleslaw?
- Macro split: fat 30%, carbs 36%, protein 34%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Rice with vegetables, Coleslaw salad
How long does it take to burn off Chicken breast with rice and coleslaw?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with rice and coleslaw?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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