Chicken breast with rice and mixed vegetables calories & nutrition
Chicken breast with rice and mixed vegetables contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| White rice | 150 g | 195 | 1 | 42 | 4 |
| Broccoli | 50 g | 17 | 0 | 3 | 1 |
| Cauliflower | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Chayote | 40 g | 12 | 0 | 3 | 0 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Broccoli · Cauliflower · Carrots · Chayote · Sour cream
How does Chicken breast with rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +142 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +680 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with rice and mixed vegetables healthy?
Yes. With 47g of protein and only 56g of carbs, Chicken breast with rice and mixed vegetables is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with rice and mixed vegetables good for weight loss?
Yes. At 555 calories with 47g protein, Chicken breast with rice and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with rice and mixed vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with rice and mixed vegetables?
- Macro split: fat 24%, carbs 40%, protein 36%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Sour cream
How long does it take to burn off Chicken breast with rice and mixed vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with rice and mixed vegetables?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
