Chicken breast with rice and salad calories & nutrition
Chicken breast with rice and salad contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 10g fat, 60g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 58.5 |
| Flavoured rice | 180 g | 234 | 2.7 | 45.9 | 4.5 |
| Yellow cherry tomatoes | 80 g | 16 | 0.2 | 3.6 | 0.8 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Diced beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Flavoured rice · Yellow cherry tomatoes · Cucumber slices · Diced beetroot
How does Chicken breast with rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +769 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -6 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +101 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +639 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with rice and salad healthy?
Yes. With 66g of protein and only 60g of carbs, Chicken breast with rice and salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with rice and salad good for weight loss?
Yes. At 596 calories with 66g protein, Chicken breast with rice and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with rice and salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with rice and salad?
- Macro split: fat 14%, carbs 40%, protein 46%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Flavoured rice, Diced beetroot
How long does it take to burn off Chicken breast with rice and salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with rice and salad?
- kcal: 30% of daily intake
- Fat: 14% of daily intake
- Carb: 30% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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