Chicken breast with rice and spinach salad calories & nutrition
Chicken breast with rice and spinach salad contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with rice and spinach salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| White Rice | 180 g | 234 | 1 | 50 | 5 |
| Meat and Herb Sauce | 50 g | 80 | 6 | 3 | 4 |
| Spinach | 80 g | 19 | 0 | 3 | 2 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Meat and Herb Sauce · Spinach · Tomato
How does Chicken breast with rice and spinach salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +773 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -2 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +105 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +643 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with rice and spinach salad healthy?
Yes. With 54g of protein and only 58g of carbs, Chicken breast with rice and spinach salad is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with rice and spinach salad good for weight loss?
Yes. At 592 calories with 54g protein, Chicken breast with rice and spinach salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with rice and spinach salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with rice and spinach salad?
- Macro split: fat 23%, carbs 39%, protein 38%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Meat and Herb Sauce
How long does it take to burn off Chicken breast with rice and spinach salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with rice and spinach salad?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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