Chicken breast with rice cakes, fried egg, and beans calories & nutrition
Chicken breast with rice cakes, fried egg, and beans contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with rice cakes, fried egg, and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked chicken breast | 100 g | 117 | 2 | 1 | 24 |
| Corn rice cakes | 20 g | 77 | 1 | 15 | 2 |
| Fried egg | 50 g | 94 | 7 | 0.5 | 7 |
| Baked beans in tomato sauce | 80 g | 68 | 0.5 | 11 | 4 |
| Cottage cheese | 50 g | 49 | 2 | 1.5 | 6 |
| Fresh baby spinach | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked chicken breast · Corn rice cakes · Fried egg · Baked beans in tomato sauce · Cottage cheese · Fresh baby spinach · Cherry tomatoes
How does Chicken breast with rice cakes, fried egg, and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +947 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +365 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +271 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +172 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with rice cakes, fried egg, and beans healthy?
Yes. With 44g of protein and only 31g of carbs, Chicken breast with rice cakes, fried egg, and beans is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with rice cakes, fried egg, and beans good for weight loss?
Yes. At 418 calories with 44g protein, Chicken breast with rice cakes, fried egg, and beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with rice cakes, fried egg, and beans?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with rice cakes, fried egg, and beans?
- Macro split: fat 27%, carbs 30%, protein 43%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Smoked chicken breast, Fried egg, Corn rice cakes
How long does it take to burn off Chicken breast with rice cakes, fried egg, and beans?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with rice cakes, fried egg, and beans?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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