Chicken breast with roasted potatoes and Brussels sprouts calories & nutrition
Chicken breast with roasted potatoes and Brussels sprouts contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with roasted potatoes and Brussels sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 46 |
| Roasted potatoes | 250 g | 250 | 5 | 45 | 5 |
| Brussels sprouts | 75 g | 30 | 0.5 | 6 | 2.5 |
| Sauce/Dressing | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Brussels sprouts · Sauce/Dressing
How does Chicken breast with roasted potatoes and Brussels sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with roasted potatoes and Brussels sprouts healthy?
Yes. With 54g of protein and only 52g of carbs, Chicken breast with roasted potatoes and Brussels sprouts is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with roasted potatoes and Brussels sprouts good for weight loss?
Yes. At 580 calories with 54g protein, Chicken breast with roasted potatoes and Brussels sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with roasted potatoes and Brussels sprouts?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with roasted potatoes and Brussels sprouts?
- Macro split: fat 27%, carbs 36%, protein 37%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Chicken breast, Sauce/Dressing
How long does it take to burn off Chicken breast with roasted potatoes and Brussels sprouts?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with roasted potatoes and Brussels sprouts?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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