Chicken breast with roasted potatoes and carrots calories & nutrition
Chicken breast with roasted potatoes and carrots contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with roasted potatoes and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 250 g | 425 | 10 | 0 | 80 |
| Roasted potatoes | 150 g | 195 | 5 | 32 | 4 |
| Roasted carrots | 50 g | 35 | 1 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Roasted carrots
How does Chicken breast with roasted potatoes and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +710 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -65 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +20 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +42 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with roasted potatoes and carrots healthy?
In moderation. Chicken breast with roasted potatoes and carrots is calorie-dense at 146 kcal/100 g. With 85g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with roasted potatoes and carrots good for weight loss?
At 655 calories per serving, Chicken breast with roasted potatoes and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with roasted potatoes and carrots?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with roasted potatoes and carrots?
- Macro split: fat 22%, carbs 23%, protein 55%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Roasted potatoes, Roasted carrots
How long does it take to burn off Chicken breast with roasted potatoes and carrots?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with roasted potatoes and carrots?
- kcal: 33% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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