Chicken breast with roasted potatoes and vegetables calories & nutrition
Chicken breast with roasted potatoes and vegetables contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with roasted potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 250 g | 300 | 10 | 45 | 5 |
| Carrots (diced, mixed with potatoes) | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Chicken Breast (grilled/pan-fried) | 180 g | 290 | 8 | 0 | 54 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Carrots (diced, mixed with potatoes) · Chicken Breast (grilled/pan-fried)
How does Chicken breast with roasted potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +767 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -8 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +77 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +99 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with roasted potatoes and vegetables healthy?
Yes. With 59g of protein and only 47g of carbs, Chicken breast with roasted potatoes and vegetables is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with roasted potatoes and vegetables good for weight loss?
Yes. At 598 calories with 59g protein, Chicken breast with roasted potatoes and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with roasted potatoes and vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with roasted potatoes and vegetables?
- Macro split: fat 27%, carbs 31%, protein 42%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Chicken Breast (grilled/pan-fried), Carrots (diced, mixed with potatoes)
How long does it take to burn off Chicken breast with roasted potatoes and vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with roasted potatoes and vegetables?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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