Chicken breast with roasted vegetables and Nando's Garlic sauce calories & nutrition
Chicken breast with roasted vegetables and Nando's Garlic sauce contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 23g fat, 67g carbs, and 93g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with roasted vegetables and Nando's Garlic sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 250 g | 415 | 10 | 0 | 80.5 |
| Roasted potatoes | 150 g | 225 | 7.5 | 35 | 3.5 |
| Roasted carrots | 50 g | 30 | 0.5 | 6 | 0.5 |
| Roasted parsnips | 50 g | 45 | 0.5 | 9 | 0.5 |
| Brussels sprouts | 50 g | 25 | 0.5 | 4 | 2 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
| Broccoli | 50 g | 20 | 0.5 | 3 | 2 |
| Nando's Garlic sauce | 50 ml | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Roasted carrots · Roasted parsnips · Brussels sprouts · Peas · Broccoli · Nando's Garlic sauce
How does Chicken breast with roasted vegetables and Nando's Garlic sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +385 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -500 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with roasted vegetables and Nando's Garlic sauce healthy?
In moderation. Chicken breast with roasted vegetables and Nando's Garlic sauce is calorie-dense at 121 kcal/100 g. With 93g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with roasted vegetables and Nando's Garlic sauce good for weight loss?
At 850 calories per serving, Chicken breast with roasted vegetables and Nando's Garlic sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with roasted vegetables and Nando's Garlic sauce?
One serving contains 93g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with roasted vegetables and Nando's Garlic sauce?
- Macro split: fat 24%, carbs 32%, protein 44%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Roasted potatoes, Nando's Garlic sauce
How long does it take to burn off Chicken breast with roasted vegetables and Nando's Garlic sauce?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with roasted vegetables and Nando's Garlic sauce?
- kcal: 43% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
