Chicken breast with roasted vegetables and greens calories & nutrition
Chicken breast with roasted vegetables and greens contains 1017 calories per serving (51% of a 2,000 kcal daily diet), with 32g fat, 76g carbs, and 104g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with roasted vegetables and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 300 g | 495 | 15 | 0 | 90 |
| Roast potatoes | 200 g | 280 | 10 | 40 | 5 |
| Roast parsnips | 100 g | 120 | 5 | 15 | 1 |
| Carrots | 80 g | 32 | 0.5 | 7 | 0.5 |
| Brussels sprouts | 70 g | 30 | 0.5 | 5 | 2.5 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
| Broccoli | 60 g | 20 | 0.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roast potatoes · Roast parsnips · Carrots · Brussels sprouts · Peas · Broccoli
How does Chicken breast with roasted vegetables and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -427 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -320 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +218 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -667 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with roasted vegetables and greens healthy?
In moderation. Chicken breast with roasted vegetables and greens is calorie-dense at 118 kcal/100 g. With 104g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with roasted vegetables and greens good for weight loss?
At 1017 calories per serving, Chicken breast with roasted vegetables and greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with roasted vegetables and greens?
One serving contains 104g of protein, which is about 104% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with roasted vegetables and greens?
- Macro split: fat 28%, carbs 30%, protein 42%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Roast potatoes, Roast parsnips
How long does it take to burn off Chicken breast with roasted vegetables and greens?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with roasted vegetables and greens?
- kcal: 51% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 104% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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