Chicken breast with salad and boiled potatoes calories & nutrition
Chicken breast with salad and boiled potatoes contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 26g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with salad and boiled potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mustard | 20 g | 13.2 | 0.6 | 1.1 | 0.85 |
| Boiled potatoes | 100 g | 86 | 0.1 | 19.1 | 2.1 |
| Mixed green salad | 75 g | 15 | 0.2 | 2.1 | 1.2 |
| Onion, raw | 30 g | 12 | 0.03 | 2.8 | 0.3 |
| Pickled chili pepper | 10 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Mustard · Boiled potatoes · Mixed green salad · Onion, raw · Pickled chili pepper
How does Chicken breast with salad and boiled potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +987 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +212 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +297 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +319 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with salad and boiled potatoes healthy?
Yes. With 55g of protein and only 26g of carbs, Chicken breast with salad and boiled potatoes is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with salad and boiled potatoes good for weight loss?
Yes. At 378 calories with 55g protein, Chicken breast with salad and boiled potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with salad and boiled potatoes?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with salad and boiled potatoes?
- Macro split: fat 15%, carbs 27%, protein 58%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Boiled potatoes, Mixed green salad
How long does it take to burn off Chicken breast with salad and boiled potatoes?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with salad and boiled potatoes?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 13% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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