Chicken breast with salad and chickpeas calories & nutrition
Chicken breast with salad and chickpeas contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with salad and chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.9 |
| Red onion | 40 g | 16 | 0.1 | 3.1 | 0.7 |
| Black olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Mixed green salad | 60 g | 9 | 0.1 | 1.1 | 0.9 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Red onion · Black olives · Red bell pepper · Mixed green salad · Vinaigrette dressing
How does Chicken breast with salad and chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +329 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +221 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with salad and chickpeas healthy?
Yes. With 52g of protein and only 20g of carbs, Chicken breast with salad and chickpeas is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with salad and chickpeas good for weight loss?
Yes. At 454 calories with 52g protein, Chicken breast with salad and chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with salad and chickpeas?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with salad and chickpeas?
- Macro split: fat 31%, carbs 18%, protein 51%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Vinaigrette dressing
How long does it take to burn off Chicken breast with salad and chickpeas?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with salad and chickpeas?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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