Chicken breast with salad and cottage cheese calories & nutrition
Chicken breast with salad and cottage cheese contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with salad and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 5.25 | 0 | 50 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11.25 |
| Mixed green salad | 75 g | 15 | 0.2 | 2 | 1.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 81.9 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Cottage cheese · Mixed green salad · Red onion · Olive oil dressing
How does Chicken breast with salad and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +922 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +340 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +147 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +232 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with salad and cottage cheese healthy?
Yes. With 63g of protein and only 6g of carbs, Chicken breast with salad and cottage cheese is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with salad and cottage cheese good for weight loss?
Yes. At 443 calories with 63g protein, Chicken breast with salad and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with salad and cottage cheese?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with salad and cottage cheese?
- Macro split: fat 38%, carbs 6%, protein 56%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Cottage cheese, Olive oil dressing
How long does it take to burn off Chicken breast with salad and cottage cheese?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with salad and cottage cheese?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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