Chicken breast with salad and feta cheese calories & nutrition
Chicken breast with salad and feta cheese contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with salad and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken breast (skinless) | 150 g | 248 | 4.5 | 0 | 50.5 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Red bell pepper | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Green leafy lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Red onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken breast (skinless) · Tomato · Red bell pepper · Green leafy lettuce · Feta cheese · Red onion
How does Chicken breast with salad and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +158 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +265 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +803 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -82 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with salad and feta cheese healthy?
Yes. With 60g of protein and only 14g of carbs, Chicken breast with salad and feta cheese is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with salad and feta cheese good for weight loss?
Yes. At 432 calories with 60g protein, Chicken breast with salad and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with salad and feta cheese?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with salad and feta cheese?
- Macro split: fat 33%, carbs 13%, protein 54%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Boiled chicken breast (skinless), Feta cheese, Tomato
How long does it take to burn off Chicken breast with salad and feta cheese?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with salad and feta cheese?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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