Chicken breast with salad and mustard calories & nutrition
Chicken breast with salad and mustard contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 10g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with salad and mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Red onion | 40 g | 16 | 0 | 3.6 | 0.4 |
| Tomato | 60 g | 10.8 | 0 | 2.4 | 0.3 |
| Sauerkraut | 50 g | 9.5 | 0.1 | 1.5 | 0.6 |
| Mustard | 15 ml | 15 | 0.8 | 1.2 | 0.8 |
| Pickled chili pepper | 15 g | 4.5 | 0.1 | 0.8 | 0.1 |
| Cucumber | 10 g | 1.5 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Red onion · Tomato · Sauerkraut · Mustard · Pickled chili pepper · Cucumber
How does Chicken breast with salad and mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1060 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +478 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +285 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +370 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with salad and mustard healthy?
Yes. With 49g of protein and only 10g of carbs, Chicken breast with salad and mustard is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with salad and mustard good for weight loss?
Yes. At 305 calories with 49g protein, Chicken breast with salad and mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with salad and mustard?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with salad and mustard?
- Macro split: fat 16%, carbs 13%, protein 71%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Red onion, Mustard
How long does it take to burn off Chicken breast with salad and mustard?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with salad and mustard?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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