Chicken breast with salad and olives calories & nutrition
Chicken breast with salad and olives contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 9g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with salad and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 170 g | 281 | 6.1 | 0 | 53.6 |
| Red cabbage | 60 g | 19 | 0.1 | 4.4 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Black olives | 25 g | 29 | 2.7 | 1.6 | 0.2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Red cabbage · Cucumber · Spinach · Black olives · Olive oil
How does Chicken breast with salad and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +931 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +156 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +241 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +263 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with salad and olives healthy?
Yes. With 56g of protein and only 9g of carbs, Chicken breast with salad and olives is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with salad and olives good for weight loss?
Yes. At 434 calories with 56g protein, Chicken breast with salad and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with salad and olives?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with salad and olives?
- Macro split: fat 40%, carbs 8%, protein 52%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Black olives
How long does it take to burn off Chicken breast with salad and olives?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with salad and olives?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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