Chicken breast with skyr, avocado, beans and toast calories & nutrition
Chicken breast with skyr, avocado, beans and toast contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with skyr, avocado, beans and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked chicken breast | 100 g | 117 | 2 | 1 | 24 |
| Skyr | 60 g | 38 | 0.2 | 2.4 | 6.6 |
| Avocado | 50 g | 80 | 7.5 | 4.5 | 1 |
| Baked beans in tomato sauce | 80 g | 76 | 0.4 | 12.8 | 4 |
| Whole grain bread toast | 30 g | 75 | 1 | 13 | 3 |
| Vegetable spread (hummus type) | 25 g | 62 | 4.5 | 3.5 | 1.5 |
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked chicken breast · Skyr · Avocado · Baked beans in tomato sauce · Whole grain bread toast · Vegetable spread (hummus type) · Lamb's lettuce
How does Chicken breast with skyr, avocado, beans and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +329 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +235 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with skyr, avocado, beans and toast healthy?
Yes. With 41g of protein and only 37g of carbs, Chicken breast with skyr, avocado, beans and toast is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with skyr, avocado, beans and toast good for weight loss?
Yes. At 454 calories with 41g protein, Chicken breast with skyr, avocado, beans and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with skyr, avocado, beans and toast?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with skyr, avocado, beans and toast?
- Macro split: fat 31%, carbs 33%, protein 36%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Smoked chicken breast, Avocado, Baked beans in tomato sauce
How long does it take to burn off Chicken breast with skyr, avocado, beans and toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with skyr, avocado, beans and toast?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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