Chicken breast with sliced tomatoes, cucumber, and boiled egg calories & nutrition
Chicken breast with sliced tomatoes, cucumber, and boiled egg contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with sliced tomatoes, cucumber, and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, poached | 150 g | 247.5 | 5.25 | 0 | 50 |
| Tomato, sliced | 180 g | 32.4 | 0.36 | 7.02 | 1.62 |
| Cucumber | 100 g | 15 | 0.11 | 3.63 | 0.65 |
| Egg, hard-boiled | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Cottage cheese | 30 g | 29.4 | 1.2 | 1.02 | 3.6 |
| Spring onion | 20 g | 6.4 | 0.04 | 1.46 | 0.36 |
| Pickled peppers | 25 g | 10.25 | 0.05 | 2.25 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, poached · Tomato, sliced · Cucumber · Egg, hard-boiled · Cottage cheese · Spring onion · Pickled peppers
How does Chicken breast with sliced tomatoes, cucumber, and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +947 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +365 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +271 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +172 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with sliced tomatoes, cucumber, and boiled egg healthy?
Yes. With 63g of protein and only 16g of carbs, Chicken breast with sliced tomatoes, cucumber, and boiled egg is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with sliced tomatoes, cucumber, and boiled egg good for weight loss?
Yes. At 418 calories with 63g protein, Chicken breast with sliced tomatoes, cucumber, and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with sliced tomatoes, cucumber, and boiled egg?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with sliced tomatoes, cucumber, and boiled egg?
- Macro split: fat 26%, carbs 15%, protein 59%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Chicken breast, poached, Egg, hard-boiled, Tomato, sliced
How long does it take to burn off Chicken breast with sliced tomatoes, cucumber, and boiled egg?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with sliced tomatoes, cucumber, and boiled egg?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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