Chicken breast with sliced tomatoes and feta cheese calories & nutrition
Chicken breast with sliced tomatoes and feta cheese contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 12g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with sliced tomatoes and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247 | 5 | 0 | 48 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Feta cheese | 75 g | 198 | 15.9 | 3.1 | 10.6 |
| Olive oil | 15 ml | 133 | 14.8 | 0 | 0 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Feta cheese · Olive oil · Black olives
How does Chicken breast with sliced tomatoes and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +734 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +152 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -41 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +44 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with sliced tomatoes and feta cheese healthy?
In moderation. Chicken breast with sliced tomatoes and feta cheese is calorie-dense at 139 kcal/100 g. With 60g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with sliced tomatoes and feta cheese good for weight loss?
At 631 calories per serving, Chicken breast with sliced tomatoes and feta cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with sliced tomatoes and feta cheese?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with sliced tomatoes and feta cheese?
- Macro split: fat 54%, carbs 7%, protein 39%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Olive oil
How long does it take to burn off Chicken breast with sliced tomatoes and feta cheese?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with sliced tomatoes and feta cheese?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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