Chicken breast with smoked salmon salad, broccoli and cheese bread calories & nutrition
Chicken breast with smoked salmon salad, broccoli and cheese bread contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 35g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with smoked salmon salad, broccoli and cheese bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Smoked salmon | 60 g | 114 | 7 | 0 | 13 |
| Roasted broccoli | 80 g | 68 | 4 | 5 | 3 |
| Red cabbage and carrot slaw | 100 g | 45 | 1 | 8 | 1 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.3 |
| Bread with melted cheese | 70 g | 215 | 11 | 20 | 9 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Smoked salmon · Roasted broccoli · Red cabbage and carrot slaw · Mixed salad greens · Bread with melted cheese · Vinaigrette dressing
How does Chicken breast with smoked salmon salad, broccoli and cheese bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +652 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +70 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -24 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -123 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with smoked salmon salad, broccoli and cheese bread healthy?
In moderation. Chicken breast with smoked salmon salad, broccoli and cheese bread is calorie-dense at 150 kcal/100 g. With 62g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with smoked salmon salad, broccoli and cheese bread good for weight loss?
At 713 calories per serving, Chicken breast with smoked salmon salad, broccoli and cheese bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with smoked salmon salad, broccoli and cheese bread?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with smoked salmon salad, broccoli and cheese bread?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Bread with melted cheese, Roasted chicken breast, Smoked salmon
How long does it take to burn off Chicken breast with smoked salmon salad, broccoli and cheese bread?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with smoked salmon salad, broccoli and cheese bread?
- kcal: 36% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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