Chicken breast with spinach and onions calories & nutrition
Chicken breast with spinach and onions contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 14g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with spinach and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 3.75 | 0 | 52.5 |
| Fresh spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| White onion | 80 g | 32 | 0.1 | 7.5 | 0.9 |
| Curry powder | 5 g | 16.25 | 0.7 | 2.9 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Fresh spinach · White onion · Curry powder
How does Chicken breast with spinach and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1046 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +271 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +356 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +378 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with spinach and onions healthy?
Yes. With 57g of protein and only 14g of carbs, Chicken breast with spinach and onions is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with spinach and onions good for weight loss?
Yes. At 319 calories with 57g protein, Chicken breast with spinach and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with spinach and onions?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with spinach and onions?
- Macro split: fat 14%, carbs 18%, protein 68%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White onion, Fresh spinach
How long does it take to burn off Chicken breast with spinach and onions?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with spinach and onions?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 7% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
