Chicken breast with steamed vegetables calories & nutrition
Chicken breast with steamed vegetables contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 13g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 47 |
| Broccoli | 75 g | 26 | 0 | 5 | 2 |
| Carrots | 50 g | 21 | 0 | 5 | 0 |
| Cauliflower | 50 g | 13 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Carrots · Cauliflower
How does Chicken breast with steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +282 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +389 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +927 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +42 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with steamed vegetables healthy?
Yes. With 50g of protein and only 13g of carbs, Chicken breast with steamed vegetables is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with steamed vegetables good for weight loss?
Yes. At 308 calories with 50g protein, Chicken breast with steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with steamed vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with steamed vegetables?
- Macro split: fat 18%, carbs 17%, protein 65%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Broccoli, Carrots
How long does it take to burn off Chicken breast with steamed vegetables?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with steamed vegetables?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 7% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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