Chicken breast with sweet potato and mixed leaf salad calories & nutrition
Chicken breast with sweet potato and mixed leaf salad contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with sweet potato and mixed leaf salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Sweet potato | 80 g | 68 | 0.1 | 15.6 | 1.3 |
| Mixed leaf salad | 50 g | 10 | 0.1 | 1.8 | 0.8 |
| Salad dressing | 15 ml | 68 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet potato · Mixed leaf salad · Salad dressing
How does Chicken breast with sweet potato and mixed leaf salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +246 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +353 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +891 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +6 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with sweet potato and mixed leaf salad healthy?
Yes. With 40g of protein and only 18g of carbs, Chicken breast with sweet potato and mixed leaf salad is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with sweet potato and mixed leaf salad good for weight loss?
Yes. At 344 calories with 40g protein, Chicken breast with sweet potato and mixed leaf salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with sweet potato and mixed leaf salad?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with sweet potato and mixed leaf salad?
- Macro split: fat 33%, carbs 21%, protein 46%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Salad dressing
How long does it take to burn off Chicken breast with sweet potato and mixed leaf salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with sweet potato and mixed leaf salad?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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