Chicken breast with sweet potato and mixed vegetables calories & nutrition
Chicken breast with sweet potato and mixed vegetables contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with sweet potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 248 | 5 | 0 | 48 |
| Sweet potato, baked | 200 g | 180 | 0.2 | 40 | 4 |
| Mayonnaise | 40 ml | 274 | 30 | 1 | 0.4 |
| Carrots, boiled | 80 g | 28 | 0.2 | 6 | 0.5 |
| Broccoli, steamed | 50 g | 17 | 0.2 | 3 | 1.2 |
| Cauliflower, steamed | 40 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Sweet potato, baked · Mayonnaise · Carrots, boiled · Broccoli, steamed · Cauliflower, steamed
How does Chicken breast with sweet potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +608 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -167 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -82 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -60 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with sweet potato and mixed vegetables healthy?
In moderation. Chicken breast with sweet potato and mixed vegetables is calorie-dense at 135 kcal/100 g. With 55g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with sweet potato and mixed vegetables good for weight loss?
At 757 calories per serving, Chicken breast with sweet potato and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with sweet potato and mixed vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with sweet potato and mixed vegetables?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Chicken breast, steamed, Sweet potato, baked
How long does it take to burn off Chicken breast with sweet potato and mixed vegetables?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with sweet potato and mixed vegetables?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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