Chicken breast with sweet potato and salad calories & nutrition
Chicken breast with sweet potato and salad contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 17g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with sweet potato and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 70 g | 116 | 2.1 | 0 | 24.5 |
| Sweet potato | 80 g | 68 | 0.1 | 15.7 | 1.3 |
| Mixed leaf salad | 30 g | 5 | 0.1 | 0.8 | 0.5 |
| Salad dressing | 15 ml | 60 | 6.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet potato · Mixed leaf salad · Salad dressing
How does Chicken breast with sweet potato and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1116 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +341 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +426 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +448 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with sweet potato and salad healthy?
Yes. With 26g of protein and only 17g of carbs, Chicken breast with sweet potato and salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with sweet potato and salad good for weight loss?
Yes. At 249 calories with 26g protein, Chicken breast with sweet potato and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with sweet potato and salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with sweet potato and salad?
- Macro split: fat 32%, carbs 27%, protein 41%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Salad dressing
How long does it take to burn off Chicken breast with sweet potato and salad?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with sweet potato and salad?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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