Chicken breast with sweet potatoes, avocado, and egg calories & nutrition
Chicken breast with sweet potatoes, avocado, and egg contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 36g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with sweet potatoes, avocado, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Roasted sweet potatoes | 120 g | 135.6 | 3.6 | 24 | 1.8 |
| Hard-boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Slices of semi-hard cheese (Eidam type) | 60 g | 210 | 15 | 0.9 | 17.7 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Fresh cucumber | 80 g | 12 | 0.1 | 2.4 | 0.5 |
| Hummus | 30 g | 54.6 | 3.8 | 3.2 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Roasted sweet potatoes · Hard-boiled egg · Slices of semi-hard cheese (Eidam type) · Avocado · Fresh cucumber · Hummus
How does Chicken breast with sweet potatoes, avocado, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +532 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -50 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -144 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -243 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with sweet potatoes, avocado, and egg healthy?
In moderation. Chicken breast with sweet potatoes, avocado, and egg is calorie-dense at 151 kcal/100 g. With 76g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with sweet potatoes, avocado, and egg good for weight loss?
At 833 calories per serving, Chicken breast with sweet potatoes, avocado, and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with sweet potatoes, avocado, and egg?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with sweet potatoes, avocado, and egg?
- Macro split: fat 45%, carbs 17%, protein 38%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken breast, Slices of semi-hard cheese (Eidam type), Roasted sweet potatoes
How long does it take to burn off Chicken breast with sweet potatoes, avocado, and egg?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with sweet potatoes, avocado, and egg?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 18% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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