Chicken breast with sweet potatoes, beans, and cheese calories & nutrition
Chicken breast with sweet potatoes, beans, and cheese contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with sweet potatoes, beans, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roasted sweet potatoes | 100 g | 115 | 3 | 20 | 2 |
| Edam cheese | 50 g | 175 | 13 | 0.5 | 14 |
| Red kidney beans | 60 g | 76 | 0.5 | 13 | 5 |
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Pickled jalapeños | 15 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted sweet potatoes · Edam cheese · Red kidney beans · Fried egg · Cherry tomatoes · Pickled jalapeños
How does Chicken breast with sweet potatoes, beans, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +691 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +109 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +15 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -84 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with sweet potatoes, beans, and cheese healthy?
In moderation. Chicken breast with sweet potatoes, beans, and cheese is calorie-dense at 142 kcal/100 g. With 68g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with sweet potatoes, beans, and cheese good for weight loss?
At 674 calories per serving, Chicken breast with sweet potatoes, beans, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with sweet potatoes, beans, and cheese?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with sweet potatoes, beans, and cheese?
- Macro split: fat 37%, carbs 22%, protein 41%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Edam cheese, Roasted sweet potatoes
How long does it take to burn off Chicken breast with sweet potatoes, beans, and cheese?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with sweet potatoes, beans, and cheese?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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