Chicken breast with sweet potatoes, beans, cheese and egg calories & nutrition
Chicken breast with sweet potatoes, beans, cheese and egg contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with sweet potatoes, beans, cheese and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| roasted sweet potatoes | 100 g | 118 | 3 | 21 | 1.7 |
| eidam cheese | 60 g | 210 | 15 | 0.9 | 17.8 |
| red kidney beans | 80 g | 84 | 0.4 | 12 | 6.1 |
| fried egg | 50 g | 96 | 7.2 | 0.4 | 6.3 |
| cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| pickled jalapeños | 15 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
grilled chicken breast · roasted sweet potatoes · eidam cheese · red kidney beans · fried egg · cherry tomatoes · pickled jalapeños
How does Chicken breast with sweet potatoes, beans, cheese and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +644 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +62 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -32 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -131 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with sweet potatoes, beans, cheese and egg healthy?
In moderation. Chicken breast with sweet potatoes, beans, cheese and egg is calorie-dense at 149 kcal/100 g. With 72g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with sweet potatoes, beans, cheese and egg good for weight loss?
At 721 calories per serving, Chicken breast with sweet potatoes, beans, cheese and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with sweet potatoes, beans, cheese and egg?
One serving contains 72g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with sweet potatoes, beans, cheese and egg?
- Macro split: fat 37%, carbs 21%, protein 42%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: eidam cheese, grilled chicken breast, roasted sweet potatoes
How long does it take to burn off Chicken breast with sweet potatoes, beans, cheese and egg?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with sweet potatoes, beans, cheese and egg?
- kcal: 36% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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