Chicken breast with tomato, red onion and red cabbage salad calories & nutrition
Chicken breast with tomato, red onion and red cabbage salad contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 15g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato, red onion and red cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 189 | 3 | 0 | 40.5 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Red onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Red cabbage | 60 g | 18 | 0.1 | 4.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Tomato · Red onion · Red cabbage
How does Chicken breast with tomato, red onion and red cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1111 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +529 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +336 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +421 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato, red onion and red cabbage salad healthy?
Yes. With 43g of protein and only 15g of carbs, Chicken breast with tomato, red onion and red cabbage salad is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato, red onion and red cabbage salad good for weight loss?
Yes. At 254 calories with 43g protein, Chicken breast with tomato, red onion and red cabbage salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato, red onion and red cabbage salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato, red onion and red cabbage salad?
- Macro split: fat 12%, carbs 23%, protein 65%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Tomato, Red onion
How long does it take to burn off Chicken breast with tomato, red onion and red cabbage salad?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato, red onion and red cabbage salad?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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