Chicken breast with tomato and bell pepper calories & nutrition
Chicken breast with tomato and bell pepper contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 11g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato and bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 165 | 3.6 | 0 | 33 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Red bell pepper | 80 g | 25 | 0.3 | 5.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato · Red bell pepper
How does Chicken breast with tomato and bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1153 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +378 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +463 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +485 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with tomato and bell pepper healthy?
Yes. With 35g of protein and only 11g of carbs, Chicken breast with tomato and bell pepper is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato and bell pepper good for weight loss?
Yes. At 212 calories with 35g protein, Chicken breast with tomato and bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato and bell pepper?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato and bell pepper?
- Macro split: fat 17%, carbs 20%, protein 63%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Red bell pepper, Tomato
How long does it take to burn off Chicken breast with tomato and bell pepper?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato and bell pepper?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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