Chicken breast with tomato and cucumber salad calories & nutrition
Chicken breast with tomato and cucumber salad contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 8g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 240 | 6 | 0 | 48 |
| Tomato, chopped | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Cucumber, chopped | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato, chopped · Cucumber, chopped
How does Chicken breast with tomato and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1088 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +313 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +398 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +420 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato and cucumber salad healthy?
Yes. With 50g of protein and only 8g of carbs, Chicken breast with tomato and cucumber salad is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato and cucumber salad good for weight loss?
Yes. At 277 calories with 50g protein, Chicken breast with tomato and cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato and cucumber salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato and cucumber salad?
- Macro split: fat 20%, carbs 12%, protein 68%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Tomato, chopped, Cucumber, chopped
How long does it take to burn off Chicken breast with tomato and cucumber salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato and cucumber salad?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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