Chicken breast with tomato and feta salad calories & nutrition
Chicken breast with tomato and feta salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato and feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Black olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Dried oregano | 2 g | 5.3 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Cherry tomatoes · Feta cheese · Black olives · Red onion · Dried oregano
How does Chicken breast with tomato and feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +896 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +121 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +228 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato and feta salad healthy?
Yes. With 57g of protein and only 12g of carbs, Chicken breast with tomato and feta salad is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato and feta salad good for weight loss?
Yes. At 469 calories with 57g protein, Chicken breast with tomato and feta salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato and feta salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato and feta salad?
- Macro split: fat 38%, carbs 10%, protein 52%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Cherry tomatoes
How long does it take to burn off Chicken breast with tomato and feta salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato and feta salad?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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