Chicken breast with tomato and radish salad calories & nutrition
Chicken breast with tomato and radish salad contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 8g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato and radish salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247 | 5 | 0 | 48 |
| Kumato tomatoes | 120 g | 22 | 0.2 | 3.5 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Radish | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Kumato tomatoes · Cherry tomatoes · Radish · Black olives · Red onion · Olive oil dressing
How does Chicken breast with tomato and radish salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +968 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +193 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +278 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +300 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato and radish salad healthy?
Yes. With 50g of protein and only 8g of carbs, Chicken breast with tomato and radish salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato and radish salad good for weight loss?
Yes. At 397 calories with 50g protein, Chicken breast with tomato and radish salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato and radish salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato and radish salad?
- Macro split: fat 38%, carbs 8%, protein 54%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Olive oil dressing, Black olives
How long does it take to burn off Chicken breast with tomato and radish salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato and radish salad?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
