Chicken breast with tomato salad, peas, and olives calories & nutrition
Chicken breast with tomato salad, peas, and olives contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato salad, peas, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Green peas, canned | 80 g | 55.2 | 0.4 | 8.8 | 4 |
| Black olives | 25 g | 28.75 | 2.75 | 1.5 | 0.25 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mustard | 15 ml | 14.1 | 0.5 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Green peas, canned · Black olives · Red onion · Mustard
How does Chicken breast with tomato salad, peas, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +971 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +389 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +295 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +196 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato salad, peas, and olives healthy?
Yes. With 54g of protein and only 22g of carbs, Chicken breast with tomato salad, peas, and olives is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato salad, peas, and olives good for weight loss?
Yes. At 394 calories with 54g protein, Chicken breast with tomato salad, peas, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato salad, peas, and olives?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato salad, peas, and olives?
- Macro split: fat 20%, carbs 22%, protein 58%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Green peas, canned, Tomato
How long does it take to burn off Chicken breast with tomato salad, peas, and olives?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato salad, peas, and olives?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 11% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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