Chicken breast with tomato salad and feta cheese calories & nutrition
Chicken breast with tomato salad and feta cheese contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato salad and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247 | 5 | 0 | 48 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Feta cheese | 75 g | 198 | 15.9 | 3.1 | 10.6 |
| Black olives | 20 g | 23 | 2.2 | 1.2 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato · Feta cheese · Black olives · Red onion · Olive oil
How does Chicken breast with tomato salad and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +767 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -8 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +77 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +99 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato salad and feta cheese healthy?
In moderation. Chicken breast with tomato salad and feta cheese is calorie-dense at 127 kcal/100 g. With 61g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with tomato salad and feta cheese good for weight loss?
Yes. At 598 calories with 61g protein, Chicken breast with tomato salad and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato salad and feta cheese?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato salad and feta cheese?
- Macro split: fat 50%, carbs 9%, protein 41%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Olive oil
How long does it take to burn off Chicken breast with tomato salad and feta cheese?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato salad and feta cheese?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 7% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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