Chicken breast with tomato salad and olives calories & nutrition
Chicken breast with tomato salad and olives contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato salad and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Green olives | 25 g | 36.25 | 3.75 | 0.75 | 0.25 |
| Red onion | 30 g | 12 | 0 | 2.7 | 0.3 |
| Olive oil dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomatoes · Green olives · Red onion · Olive oil dressing
How does Chicken breast with tomato salad and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +945 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +363 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +170 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +255 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato salad and olives healthy?
Yes. With 49g of protein and only 11g of carbs, Chicken breast with tomato salad and olives is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato salad and olives good for weight loss?
Yes. At 420 calories with 49g protein, Chicken breast with tomato salad and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato salad and olives?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato salad and olives?
- Macro split: fat 40%, carbs 11%, protein 49%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Olive oil dressing, Green olives
How long does it take to burn off Chicken breast with tomato salad and olives?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato salad and olives?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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