Chicken breast with tomato salad and red cabbage calories & nutrition
Chicken breast with tomato salad and red cabbage contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 14g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato salad and red cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 3.75 | 0 | 52.5 |
| Cherry tomatoes | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Red cabbage | 80 g | 24.8 | 0.1 | 5.9 | 1.1 |
| Green olives | 15 g | 21.9 | 2.3 | 0.6 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
| Dried herbs and spices | 2 g | 5.4 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Cherry tomatoes · Red cabbage · Green olives · Red onion · Olive oil (dressing) · Dried herbs and spices
How does Chicken breast with tomato salad and red cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +948 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +366 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +272 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +173 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato salad and red cabbage healthy?
Yes. With 55g of protein and only 14g of carbs, Chicken breast with tomato salad and red cabbage is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato salad and red cabbage good for weight loss?
Yes. At 417 calories with 55g protein, Chicken breast with tomato salad and red cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato salad and red cabbage?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato salad and red cabbage?
- Macro split: fat 36%, carbs 13%, protein 51%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Olive oil (dressing), Red cabbage
How long does it take to burn off Chicken breast with tomato salad and red cabbage?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato salad and red cabbage?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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