Chicken breast with tomato sauce and mixed vegetables calories & nutrition
Chicken breast with tomato sauce and mixed vegetables contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomato sauce and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Tomato cream sauce | 80 ml | 120 | 10 | 6 | 1.5 |
| Tenderstem broccoli | 60 g | 21 | 0.4 | 1.5 | 2.8 |
| Broccoli florets | 50 g | 17.5 | 0.3 | 1.5 | 2.2 |
| Cauliflower | 40 g | 10 | 0.1 | 1.2 | 1.1 |
| Carrots | 30 g | 12.3 | 0.1 | 2.5 | 0.3 |
| Garden peas | 15 g | 12.1 | 0.1 | 1.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato cream sauce · Tenderstem broccoli · Broccoli florets · Cauliflower · Carrots · Garden peas
How does Chicken breast with tomato sauce and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +343 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +249 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomato sauce and mixed vegetables healthy?
Yes. With 58g of protein and only 14g of carbs, Chicken breast with tomato sauce and mixed vegetables is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomato sauce and mixed vegetables good for weight loss?
Yes. At 440 calories with 58g protein, Chicken breast with tomato sauce and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomato sauce and mixed vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomato sauce and mixed vegetables?
- Macro split: fat 34%, carbs 13%, protein 53%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Tomato cream sauce, Tenderstem broccoli
How long does it take to burn off Chicken breast with tomato sauce and mixed vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomato sauce and mixed vegetables?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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